interval training
Interval Training

Being new to fitness does not mean that you should be intimidated by high-intensity interval training. This kind of training, also known as HIIT exercises, has been excellent when it comes to burning calories within a short period of time. This means that you are not obligated to spend hours at the gym. These exercises just involve alternating periods of maximum effort and a few seconds of recovery. HIIT exercises are intense, but remember, pushing yourself too much can lead to injuries and setbacks. It is, therefore, necessary to listen to your body and to do the movements correctly. When performing HIIT exercises, it is important that your body enacts protein synthesis in your muscle cells to enhance them for energy purposes. You can use boldenone from, an anabolic steroid, to help you with this enhancement. High-intensity exercises build your endurance faster and are great for weight loss.

Beginner interval training

You may be wondering if you can manage interval training, especially if you are not experienced in the fitness field, and the answer is yes, you can. Even if you are just starting out, you can still gain much from interval training. You can alternate the exercises to make them more enjoyable, and at the same time, cause your body to adapt to hard work in the gym. The good thing is that you will be spending just a little bit of time on the exercises.

10-minute HIIT workout

You can produce a lot of sweat within a short period of time by performing this easy-to-follow routine, which does not require any equipment to do the exercises. You will do 3 rounds for each activity in which 20 seconds are for working out and 10 seconds are for rest.

  •         Jumping jacks: Stand straight, keep your feet spread apart at about hip width, and keep both arms at your sides. When lifting your arms, jump out with your feet. Make sure you go as fast as you can. If jumping jacks are quite complicated for you, then you can instead step side to side while still lifting your arms.
  •         Sumo squats: Stand with your feet about shoulder-width apart, making sure your toes are pointed out at an angle of 45 degrees. Concentrate your weight in your heels, maintaining a flat back and straight chest. Lower your body until your thighs are parallel to the ground. Be sure to engage both your glutes and quads as you push back up to your original standing position. Repeat the procedure.

20-minute metabolic conditioning HIIT exercises

Metabolic conditioning was created to maximize the torching of calories, and as such, this exercise is quite challenging. You will perform five sets of each activity, 45 seconds at maximum effort followed by 15 seconds of rest.

  •         Push-ups: This involves doing traditional pushups at a very fast speed. If you cannot manage regular pushups, you can support yourself with a chair or stairs. You can also rest both your knees on the floor.



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